Research has demonstrated time and time again the importance of sleep for mental and physical wellbeing and also performance. Explore our top tips below for having a great sleep from routine to winding down. You will also find our top product choices for creating a darker space no matter the time of day.
- Siesta System – block light, no matter the time of day
- Curtain Call – fit blockout Curtains wall to wall and ceiling to floor
- Whisper Cellular – clever shade to reduce sound and block heat, keeping the room cooler with minimal light gaps
- Perfect Pair – combine a Blind with a Curtain for the perfect pair, or even pop an awning on the outer window!
Wynstan's Top Sleep Tips
1. Routine – Commit to a set sleep and wake-up time. Our bodies rhythm and brain activity control how we feel from being wide awake to when we get sleepy of a night (or day), getting into a routine will mean our body adjusts to behave optimally when we need to switch off and relax of a night (or for a daily nap).
2. Wind Down – Switch off tech 40 minutes prior to bed. Did you know that our phones emit blue light which prohibits the production of melatonin? Melatonin is the hormone that controls sleep-wake cycle, therefore, the longer you look at your phone the harder it may be to fall asleep!
3. Cool & Quiet – Lower the temperature and minimise noise. Cooler rooms can stimulate the production of melatonin, which will help us sleep. For lowering noise, well that one’s obvious!
4. Dark, dark, dark – Darken your space with our top product picks. Melatonin is produced in response to the dark whereas light can actually block this production. So a dark room is vital for a good sleep!
Motorise Your Blinds
Control your blinds or awnings with the touch of a button with our Wynmotion app – eliminating the need for cords or cranks and giving you the ultimate in convenience and luxury. Simply connect to your home’s Wi-Fi and you’r ready to go!
Free Fabric Samples
From bright vibrant colours to jazzy and quirky patterns all the way to your classic shades of white, grey and black, we have a wide range of fabrics to cater to your style. Choose your top 5 fabrics and we will send them to you for FREE!